Category Archives: FITNESS & TRAINING TIPS

Nick Arce: Ready to Turn Pro!

Nick Arce ready to turn pro! Here’s a poignant look back written by Gabe Rivas for Round by Round at Nick’s history with Westside Boxing Club and trainers Jose & Nacho Saucedo. Read essay HERE. Westside Boxing Club was established … Continue reading

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This is how you do it!

Raymond Daniels executed this perfectly. The most disguising way to throw a hook kick is to come in linear (as if it were a side kick), and torque at the last moment. Great side kick setup!

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Conan and Ellen Page Having a Ball

Always a great time coordinating action for the MTV Movie Award promos – coincidentally Conan is hosting this year. video platformvideo managementvideo solutionsvideo player

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My Dad

Via Deanne Goodman | Carlsbad Patch 73-Year-Old Carlsbad Resident who Suffered Stroke Running, Trains for Marathon Kie Ho is a 73-year-old runner and Carlsbad resident who suffered a stroke running on Carlsbad Blvd. last year. Since the stroke, he’s had … Continue reading

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One Crazy Takedown….

Mark my words, this is going to end up in an action scene….

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Gemma…!

Behind the scenes rehearsal footage with Gemma Nguyen before our last Conan….

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Sad News – Omar Henry Passes

Obituary via Dan Rafael | ESPN.com Junior middleweight prospect Omar Henry was just a few days away from the biggest fight of his young career, a Nov. 16 national television appearance in the main event of Showtime’s “ShoBox: The New … Continue reading

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No Go for Cotto

Austin Trout started the night about as unknown as any champ in the sport. But with his signature victory over crowd favorite Miguel Cotto, Trout without a doubt made a name for himself. Trout roughed up Cotto late to win … Continue reading

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Fitmix – Run, Reform, Repeat

After months of  Nina and Anita raving about Fitmix, I gave it a try this week….and am kinda hooked on it now. Martial Arts and Boxing will always be a staple in my regular training regime, but I’m a firm … Continue reading

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