Category Archives: FITNESS & TRAINING TIPS
“Knowledge is a treasure, but practice is the key to it.” ― Lao Tzu
Redemption is Sweet
World Champion Jordyn Wieber, who didn’t qualify for the individual all-around competition because of a ridiculous (Merriam-Webster definition, not Urban Dictionary definition) new Olympic rule limiting the entrants to two per team, got sweet redemption with a Team Gold!
Silva takes Sonnen
Chael Sonnen dominated round one (in points anyway), but after missing with a sloppy spinning backfist in round two, Anderson Silva pulled off a decisive victory against the American wrestler.
Mirror, Mirror on the Wall…
SB Nation with Erin Sharoni
Too sick to workout? Or better to workout when you’re sick?
Are you sniffling, sneezing and coughing? If you’re like most people, you probably don’t relish the thought of lacing up your sneakers and hitting the road (or the gym) when you have a cold or flu. But those who persevere … Continue reading
Gina Carano representing in Haywire…
Conan Funny Fight GIFS
Some cool Conan GIFS of from our October 12the episode courtesy of http://conansmypimp.tumblr.com/
Bob on Conan….!
We used Bob on the last Conan episode and I’ve received a lot of inquiries on his effectiveness in training. Bob was created by Century Martial Arts in the nineties (or around there) to simulate a more realistic punching bag. … Continue reading