Category Archives: FITNESS & TRAINING TIPS
“Knowledge is a treasure, but practice is the key to it.” ― Lao Tzu
Posted in FITNESS & TRAINING TIPS
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Redemption is Sweet
World Champion Jordyn Wieber, who didn’t qualify for the individual all-around competition because of a ridiculous (Merriam-Webster definition, not Urban Dictionary definition) new Olympic rule limiting the entrants to two per team, got sweet redemption with a Team Gold!
Silva takes Sonnen
Chael Sonnen dominated round one (in points anyway), but after missing with a sloppy spinning backfist in round two, Anderson Silva pulled off a decisive victory against the American wrestler.
Posted in FITNESS & TRAINING TIPS
Tagged anderson silva, chael sonnen, spinning backfist fail, UFC
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SB Nation with Erin Sharoni
Posted in FEATURED STUNT REELS, FITNESS & TRAINING TIPS, MEDIA
Tagged Erin Sharoni, espn, Fila, SB Nation
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Too sick to workout? Or better to workout when you’re sick?
Are you sniffling, sneezing and coughing? If you’re like most people, you probably don’t relish the thought of lacing up your sneakers and hitting the road (or the gym) when you have a cold or flu. But those who persevere … Continue reading
Gina Carano representing in Haywire…
Posted in FITNESS & TRAINING TIPS, KNOW YOUR OGs, MEDIA, OLD SKOOL, WATCH SICK VIDEOS
Tagged gina carano, haywire
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Conan Funny Fight GIFS
Some cool Conan GIFS of from our October 12the episode courtesy of http://conansmypimp.tumblr.com/
Posted in CONAN O'BRIEN, FITNESS & TRAINING TIPS, WATCH SICK VIDEOS
Tagged Conan, conan o'brien, GIFS, self defense
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Bob on Conan….!
We used Bob on the last Conan episode and I’ve received a lot of inquiries on his effectiveness in training. Bob was created by Century Martial Arts in the nineties (or around there) to simulate a more realistic punching bag. … Continue reading
Posted in CONAN O'BRIEN, FITNESS & TRAINING TIPS
Tagged conan o'brien, head butt, self defense
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