Tag Archives: diet tips
It’s Squash…It’s Spaghetti…IT’S SPAGHETTI SQUASH.
My wife cooked this last week, using her grandmother’s marinara recipe and I was shocked at how much I really enjoyed it. The texture is a bit crunchier than you’re used to with traditional pasta, but it’s also much lower … Continue reading
Local Honey Does the Body Good
I know that I’m not the only one suffering from allergies this Summer. I generally try to avoid medication because they either wind me up like a spastic toy or immediately knock me out cold. Either way, I hate the … Continue reading
Posted in FITNESS & TRAINING TIPS, FOOD, OFF TOPIC
Tagged allergies, diet tips, honey
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DON’T FREAK OUT: The truth about fat vs. muscle
If you’ve been watching your diet and working out like a maniac but find that your weight has increased or stayed the same…don’t freak out and don’t fire your trainer. NO…muscle does NOT weigh more than fat. That’s ridiculous because … Continue reading
Posted in FITNESS & TRAINING TIPS, FOOD
Tagged diet, diet tips, weight loss, weight loss tips
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