Tag Archives: diet
Flaxseed!
I take a tablespoon a day. Flaxseed oil is very high in essential fatty acids. It contains omega-3 essential fatty acid, known as alpha linoleic acid. Alpha linoleic acid is the precursor to two other omega-3 essential fatty acids, which … Continue reading
DON’T FREAK OUT: The truth about fat vs. muscle
If you’ve been watching your diet and working out like a maniac but find that your weight has increased or stayed the same…don’t freak out and don’t fire your trainer. NO…muscle does NOT weigh more than fat. That’s ridiculous because … Continue reading
Posted in FITNESS & TRAINING TIPS, FOOD
Tagged diet, diet tips, weight loss, weight loss tips
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10 really sh*tty foods for you
I spend a lot of time suggesting healthy foods and exercises for you…so I thought I would take equal opportunity to give you a top 10 list of favorite “American” go-to comfort foods that will help you increase your body … Continue reading
4 foods with bad reps that deserve 2nd looks…
I think that many health and fitness writers are pressured by their editors/publishers to come up with the “next” fad that they often get carried away and too absolute on what to eat or not eat. Here are four foods … Continue reading
