Monthly Archives: September 2009
Sick!!!!!!!!
I jump rope everyday as a warmup for about 2-5 rounds at a time. If I had one excercise to do and limited time, it would be jump rope. But Floyd Jr. takes it to a whole new level…
I know I’m gonna say something stupid to her…
Just found out that I’ll be the second guest after Charlize Theron, with Dave Mathews Band as the performing group. I LOVE THIS GIG! Thank you Rachel! The Tonight Show with Conan O’Brien | Monday, Sept. 14, 2009 | NBC … Continue reading
Steven Ho Old Skool 540
While cleaning out the garage a few weeks ago, I found this article I wrote for Karate/Kung Fu Illustrated, December 1989 where I break down the mechanics of how to throw a 540 kick. I believe the first time I … Continue reading
Fit for Eating
These acrylic camera cases were custom made for National Geographic for LARGE CROCODILES TO SWALLOW. Secure to a cable, camouflage in meat, feed to a monster, pull that sucker back out and we can experience what it would feel like … Continue reading
Oscar!
Here are some photos from the Golden Boy Productions media workout with Marcos Maidana and Victor Ortiz at the WESTSIDE BOXING CLUB on June 24, 2009. I personally train there and also help out with the kids boxing program there … Continue reading