Category Archives: FITNESS & TRAINING TIPS
Ladies and Gentleman…Sifu Herschel Walker
(CBS/AP) Former NFL star running back and MMA newbie Herschel Walker made short work of Scott Carson on a Strikeforce card Saturday night in San Jose. The 48-year-old Walker won his second straight mixed martial arts fight, defeating by first-round … Continue reading
Rest Peacefully, Jack LaLanne
American fitness guru Jack LaLanne died Sunday afternoon at his home in Morro Bay, California, according to his long-time agent, Rick Hersh. He was 96. The cause, said Hersh, was respiratory failure due to pneumonia. LaLanne had been ill for … Continue reading
Posted in FITNESS & TRAINING TIPS, KNOW YOUR OGs, MEDIA, WATCH SICK VIDEOS
Tagged fitness guru, jack lalanne
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Back on CoCo!
Just got booked as a guest on Conan for January 25th, 2011. This will be my first appearance on the new TBS show – looking forward to breaking in the new stage! Still working out the particulars and taking surveys … Continue reading
Posted in FITNESS & TRAINING TIPS
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Boxing > Migraine
My father was over for the holidays and suffered an excruciating migraine headache. I offered him an Advil, but he prefers not to take any sort of medication. Rather, he finds that cardio usually offer him a cure. Cardio exercises … Continue reading
Posted in FITNESS & TRAINING TIPS, KNOW YOUR OGs, OLD SKOOL
Tagged Boxing, cardio, kie ho, migraine heachaches
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$9.95 James Bond Rolex sells for $66,100 on eBay
A retired Navy doctor put his 52 year-old diving watch up for sale on eBay at a price of $9.95. After a week, it sold for $66,100. So imagine this: you decide to sell your 52 year-old watch on eBay … Continue reading
Daaaammmnnn…..
Congrats to James Franco for this kick ass performance. …!
The day after…
Okay so now you have leftover turkey for weeks. Everyone had a pass to feast yesterday, but now the challenge is to figure out how to eat your leftovers…with less calories than you had yesterday. Unfortunately, we all know what … Continue reading
Posted in FITNESS & TRAINING TIPS, FOOD
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AC Plushie…
This is pretty hawt. Asian Conan Plushie Doll by Erica Foster. Hopefully nobody uses them as a voo doo doll…! Thanks to Erica for sending the pics…
Posted in FITNESS & TRAINING TIPS
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It’s Squash…It’s Spaghetti…IT’S SPAGHETTI SQUASH.
My wife cooked this last week, using her grandmother’s marinara recipe and I was shocked at how much I really enjoyed it. The texture is a bit crunchier than you’re used to with traditional pasta, but it’s also much lower … Continue reading
Have a (pineapple) heart
I was born on the island of Java, so I’m used to cherishing the core (or heart) of the pineapple as delicacy. I like to cut out and isolate the core, then sprinkle a little sea salt or sometimes even … Continue reading
Posted in FITNESS & TRAINING TIPS, FOOD
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