Tag Archives: daily fitness tips

“I don’t have the time” This is one of the most common excuses I hear about exercising (which I have certainly used myself). So, here’s what you do to shake that sh*tty attitude you have. Schedule a dedicated time 3x … Continue reading →

Simple instructions to help you get on the right track to fitness: Read below…do it. 1. CHOOSE STAIRS. Think about it…most of our daily elevator or escalator usage is really just to travel under four flight of stairs.  So give … Continue reading →