Tag Archives: weight loss

DON’T FREAK OUT: The truth about fat vs. muscle

If you’ve been watching your diet and working out like a maniac but find that your weight has increased or stayed the same…don’t freak out and don’t fire your trainer.  NO…muscle does NOT weigh more than fat.  That’s ridiculous because … Continue reading

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Holiday Sprint Secrets

“Family in town”, “Waiting to lose some weight before I go to the gym” “End of the year crunch”, “Too hungover”, “Waiting to start next year”, “Traveling a lot”, “Parties to go to”, “There’s a football game on”… I know.  … Continue reading

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